Am I Really Eating for Two?

Question: I’ve heard that I’m eating for two during pregnancy, but I don’t want to gain too much weight. How can I make sure I only gain the right amount of weight? Answer: Try to eat these amounts each day: 2 1/2 cups of veggies 2 cups of fruits 3...

Staying Healthy While Pregnant with Workouts

Many women have shared that pregnancy makes them exhausted, achy, and uncomfortable. Exercise is a great way to assist you in feeling better. It also improves your health and the health of your baby. As your pregnancy progresses, you will probably need to adjust your...